There is now a body-changing workout suitable for everyBODY. Not everyone is on the same level of physical fitness, which can make group classes or workouts more discouraging than beneficial. Neighborhood Barre Green Hills has barre classes for everyone, from beginner to expert, and approaches each client with personalized guidance, so you can achieve your fitness goals. You may be in a different position than the person next to you or using a different prop (or NO equipment at all), and that’s OK here. This is your workout, and we are here to coach you to feel your very best, in your own body!
Changing Lives Through Barre
Neighborhood Barre Green Hills is different from your traditional barre experience. Our barre studio is a safe place where you are always welcomed warmly, like family. Our judgment-free community makes it easy to find the motivation you need to achieve your fitness goals.
We provide classic low-impact Barre classes with a progressive twist, combining elements of dance with Pilates and weight training. Barre is perfect as a primary fitness program or as a complement to an existing program. After a few classes, you'll notice a significant difference in your physique. Barre has been known to transform bodies into what some call the "dancer's physique," which means quickly changing shape within your own body. Barre instructors do this with workouts that create lean arm, leg, seat, and ab muscles. Our barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts. Muscles are worked to the point of fatigue, and then stretched for relief. Increased stamina is achieved by allowing very little rest between activities so muscles stay engaged while adding an extra calorie burn. The moves are challenging, but they become second nature as your body transforms. Sign up for your first class today!
Why Neighborhood Barre?
- A highly addictive workout that quickly strengthens and tones your entire body.
- Resistance training and low-impact cardio classes.
- Different choreography daily to prevent a plateau.
- Freedom to customize your workout, with personal guidance and hands-on adjustments.
- Community-centered, with smaller class sizes.
- Clients range from 25 to 75, beginners encouraged.
- Members have access to 2 studio locations, making working out accessible from work to home.
- Free childcare available.
Sign Up Today!
Join the Neighborhood Barre Green Hills community. Our classes and environment are designed to give you the body you've always wanted. Come sweat with us today when you sign up for your first class. Call or text us (615) 942-7123 for more details!